Life can get pretty hectic sometimes, right? That's why it's important to take a breather and find ways to relax. With calming yoga sessions focusing on slow movement and breathwork, there's an opportunity to unwind and de-stress. It's all about finding that peaceful spot in life where things feel just right.

What We Offer

• One or Three Private Gentle Yoga Sessions

Highlights:

• A one-on-one private gentle yoga session.
• Focuses on nervous system support, mental quieting, and bodily unwinding.
• Utilizes slow movement, mindful breathwork, and somatic techniques for relaxation and emotional balance.

What This Session Is NOT

• NOT power yoga, hot yoga, or fitness-based yoga.
• NOT fast-paced, athletic, or competitive.
• Does NOT include fast flows or strenuous poses.

What's Included

• Personalized Intake (5-7 min): Pre-session check-in on your physical/mental state, stress, tension, goals, and experience level.
• Guided Breathwork (3-5 min): Simple techniques (extended exhale, box breathing) to calm the mind and nervous system.
• Gentle Movement (20-25 min): Slow, therapeutic sequence with stretching, supported poses, and somatic tension-release. No experience needed.
• Personalized Modifications: Customized alignment and hands-on guidance for your comfort.
• Closing Relaxation (3-5 min): Guided body scan, visualization, or meditation to integrate the practice.
• Take-Home Practices: Personalized recommendations for stretches, breathwork, and grounding tools to use daily.

Key Benefits

• Feel calmer, more grounded, and centered.
• Reduce overwhelm and quiet a busy mind.
• Release physical tension.
• Learn practical tools for ongoing stress management.

Ideal For

• Beginners and those returning to yoga.
• Stressed professionals, high-achievers, and busy individuals.
• Anyone feeling overwhelmed, "always on," or dealing with tension (neck, shoulders, hips, back).
• Those seeking a supportive, accessible, and non-intimidating yoga experience.

Why You Should Grab The Offer

This offer stands out because it provides a tailored approach that focuses specifically on supporting the nervous system of overwhelmed women. The unique selling points include specialized trauma-informed yoga sessions that ensure each participant receives care suited to their needs. Plus, the inclusion of holistic coaching led by an experienced professional means you're getting informed guidance that resonates personally. The integration of Reiki healing offers an additional layer of relaxation not found in typical yoga classes. Being part of this wellness experience also connects you with a supportive community where shared experiences enhance individual growth. This is more than just yoga; it's about creating lasting wellness connections.