Teachers demonstrate union of breath and movement during classes ranging from challenging flows to beginner’s yoga
Cassandra Vitale, the founder of School of Divination Yoga, has been working as a wellness practitioner and entrepreneur for the past 12 years. She leads online classes that incorporate various styles of yoga that are suitable for students of all levels. Flow classes, for example, utilize a powerful practice of Vinyasa Flow which coordinates movements with breaths, to flow from one pose to another. She also offers classes for those who have never had a chance to practice yoga before.