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Boost strength and endurance with structured interval workouts. Enjoy cardio drills and strength training in one session
Dive into an energizing 60-minute interval training class that keeps you on your toes! Wondering how to balance cardio with strength training? These fast-paced sessions alternate between both, focusing on muscle growth and calorie burn. Tailored for all levels, the experience is backed by full-service locker rooms and optional onsite childcare.

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