Flow yoga outdoors to improve flexibility, balance, strength and focus.
Groupon Customer Reviews
About This Deal
2 yoga classes
4 yoga classes
1/1 yoga -1h
1/1 yoga-1h -2 sessionsVinyasa yoga is a dynamic style of yoga which joins physical postures with inhales and exhales, creating a steady flow through the practice. A flow class is designed to cultivate heat into the body with creative sequences to improve flexibility, strength, balance and focus.
For all levels: options provided so that everyone finds what they are looking for and what they need from their practice.
What’s standing between people and their fitness goals is often a lack of knowledge in terms of what to do and how to execute the moves efficiently. Personal training will provide you with the knowledge you need to maximize effectiveness through personalized programs in and outside of the session. The participants will work on strength and conditioning with resistance training, athletic movements to help the body burn more calories and a dash of HIIT to improve cardiovascular, metabolic and musculoskeletal fitness. A special focus on form and consistency through accountability along with a highly motivating coach will help participants stay on track on the way to their desired results.