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Highlights
Flow yoga outdoors to improve flexibility, balance, strength and focus.
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2 yoga classes
4 yoga classes
1/1 yoga -1h
1/1 yoga-1h -2 sessions
Vinyasa yoga is a dynamic style of yoga which joins physical postures with inhales and exhales, creating a steady flow through the practice. A flow class is designed to cultivate heat into the body with creative sequences to improve flexibility, strength, balance and focus.For all levels: options provided so that everyone finds what they are looking for and what they need from their practice.
Fine Print
Promotional value expires 180 days after purchase. Amount paid never expires.
Limit 3 per person, may buy 1 additional as gift(s). May be repurchased every 180 days. Promotional value expires 6 months after purchase. Limit 1 per visit. Subject to weather.
Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
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About LydieSFitness
What’s standing between people and their fitness goals is often a lack of knowledge in terms of what to do and how to execute the moves efficiently. Personal training will provide you with the knowledge you need to maximize effectiveness through personalized programs in and outside of the session. The participants will work on strength and conditioning with resistance training, athletic movements to help the body burn more calories and a dash of HIIT to improve cardiovascular, metabolic and musculoskeletal fitness. A special focus on form and consistency through accountability along with a highly motivating coach will help participants stay on track on the way to their desired results.