With multiple locations in Chicago, 105F Yoga is known for the Bikram-method. Also known as hot yoga, Bikram classes are 90 minutes and focus on 26 postures and two breathing exercises—all in a 105-degree room. Hot-yoga classes are one of the most popular types of yoga, thanks to its effect on the body. The hot room helps sweat out toxins and stretch muscles, and is ideal for people with sore joints. Or why not try an Unlimited Subscription to Yoga through TheYogaCollective.com which offers a great variety of instructors and online workouts to challenge you at any level
