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Highlights
Don't spend half your workout time getting dressed and going to the gym. Stay fit in 30 minutes a day in the convenience of your own home.
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30 Minute Fitness
Holistic Fitness
30 Minute Fitness + Holistic Fitness (Bundle)
30-minute Fitness: 30 minutes a day is all you need to improve your cardiovascular fitness, build muscle, lose weight, and improve your overall well-being.
In this course, there are 78 lessons and videos that introduce you to the basics of fitness and nutrition, then guide you through 7 dynamic workouts that are designed to suit even the busiest of lifestyles. Each workout comes fully loaded with videos and detailed instructions that will help you to squeeze the most out of your 30 minutes a day!
Holistic Fitness: Holistic Flow exercises go beyond physical fitness and help improve emotional and mental fitness.
Holistic flow exercises can help reduce stress, anxiety, and depression by promoting relaxation and a sense of inner peace. They also help improve focus and concentration, which can lead to increased productivity and efficiency. And whilst not as physically demanding as HIIT and calisthenics they are much better at improving flexibility, balance, joints and range of motion.
This Holistic Fitness course has 72 lessons and videos and focuses on teaching the practice of 8 core holistic flow exercises that cover the basic range of exercises and movement combinations (flows) that are grounded in the 4 elements (Earth, Water, Air, and Fire).
Fine Print
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About Smart Mums Limited
We design our courses for busy people. We distil each program into no more than 60 lessons that can be completed at the rate of one or two a day so that you can master the principles quickly. And we provide you with a process so that you can focus on practice and mastering the skills. With hundreds of courses to choose from, we look forward to you joining our 40,000 graduates who have mastered new skills and transformed their lives through one of our courses.