Highlights
Students work through yoga poses aided by silk hammocks that are suspended from the ceiling
About This Deal
This is the introductory class to our Aerial Fitness Program and must be taken before any other class.
It is most suitable for new students but open to all.
Here you will discover the power, excitement, and pure joy of moving freely in all directions of open space.
One will become familiar with the aerial silk and the new sensations associated with inversions and flying, while building knowledge of foundational movements essential to progression in the practice.
The movements are broken down incrementally, incorporating zero compression inversions, and suspended stretching.
Fine Print
About A Chat with Stardust Fitness
What services does your business offer and what makes your business stand out from the competition?
We strive to educate our students on the importance of physical autonomy by bringing cardio, strength, flexibility, balance & coordination across all our aerial, suspension training and mobility programs in order to live a life without pain or limitations. We bring a semi-private practice where we are able to dedicate time to each and every individual. All we ask is that you show up, physically, mentally and most importantly never give up. Some of our programs are AntiGravity Suspension Fitness, Aerial Yoga Program, TRX, ONNIT Suspension Training and Steel Mace Excercises, monthly workshops and events.
Exercise is challenging. How do you keep clients motivated and engaged?
Some of our classes will be dancing to the beat of live DJ, timbales or Brazilian drums for some fun and inspiration. Inspiration is the key to sticking with a fitness program so what are you waiting for? Who said fitness can’t be fun!
What was the inspiration to start or run this business?
I want to give back time and energy to the people that embrace health and wellness, I want people to believe in themselves again, I want to help people "unplug" themselves from their "reality" I want to become that for myself and give it back to others.
What do you love most about your job?
I truly believe I have found my purpose and I want to help other find theirs as well. I want to build an empire of health and fitness, and give back time and energy to the people that need o it most.
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