Highlights
About This Deal
Feeling stiff or recovering from physical activity? Stretch It Out offers guided stretching designed to help individuals move with greater ease. Whether one is an athlete, a professional experiencing tightness from long hours at a desk, or simply someone who wants to move and feel better, their sessions can support flexibility and mobility goals. They provide both one-on-one attention and group settings to fit diverse needs, helping customers achieve more comfortable movement.
What We Offer
One Individual Assisted Stretching Session (25 min)
This private session allows a dedicated stretch coach to work one-on-one with the customer, focusing on their movement history, areas of tightness, daily routine, and personal mobility goals. The coach may observe posture, flexibility, joint mobility, and range of motion before guiding the customer through targeted, controlled stretches. Techniques like assisted static stretching, dynamic movement, guided breathing, supported positioning, progressive stretching, and Proprioceptive Neuromuscular Facilitation (PNF) may be incorporated. PNF involves gentle muscle contraction before relaxing into a deeper assisted stretch, which enhances flexibility and range of motion. Throughout the session, the coach supports and positions limbs, adjusting pressure and intensity based on the customer's comfort.
Two Individual Assisted Stretching Sessions (25 min each)
Customers receive two private, one-on-one sessions with a dedicated stretch coach, each tailored to the individual's movement history, areas of tightness, daily routine, and personal mobility goals. The coach observes posture, flexibility, joint mobility, and range of motion, then guides the customer through targeted, controlled stretches. Techniques such as assisted static stretching, dynamic movement, guided breathing, supported positioning, progressive stretching, and Proprioceptive Neuromuscular Facilitation (PNF) may be utilized, combining muscle contraction and relaxation to support flexibility and range of motion. The coach provides support and adjusts movements for optimal comfort and effectiveness during each session.
Three Group Assisted Stretching Classes (30 min each)
These classes guide participants through structured stretching and mobility exercises within a positive, supportive environment. Each 30-minute session may include controlled stretches, dynamic movement, mobility work, and guided breathing. Group classes are designed to support flexibility, range of motion, joint mobility, muscular balance, posture, body awareness, coordination, stability, and recovery following physical activity, ultimately promoting more comfortable everyday movement. They are an excellent option for active adults, athletes, individuals who spend extended periods sitting, and anyone seeking to build a consistent stretching routine.
Six Group Assisted Stretching Classes (30 min each)
Customers receive six 30-minute group classes, providing a consistent opportunity to engage in structured stretching and mobility exercises within a supportive setting. Classes incorporate controlled stretches, dynamic movement, mobility work, and guided breathing, aiming to enhance flexibility, range of motion, joint mobility, muscular balance, posture, body awareness, coordination, stability, and recovery after physical activity. This contributes to more comfortable daily movement, making group stretching particularly beneficial for active adults, athletes, desk workers, and those looking to establish a regular stretching regimen.
One-Year Assisted Stretching Membership
This membership offers 12 consecutive months of access to group assisted-stretching classes, including four classes per month. It provides a consistent way to integrate mobility and recovery into a regular wellness routine, ensuring ongoing support for personal goals. Classes must be used within the month they are issued and do not roll over, and all sessions are subject to the merchant’s published schedule and availability. The membership begins on the date of activation and is limited to one per person.
Why You Should Grab This Offer
Stretch It Out provides a unique approach to enhancing movement and recovery, catering to various lifestyles and wellness goals. The studio's offerings, led by experienced Stretch Coach Heidi, combine her extensive background in fitness and nutrition with specialized assisted stretching and mobility work. Coach Heidi, holding Group X, personal training, and Nutritional Health Specialist certifications, brings a holistic perspective to helping individuals feel stronger and move better. Customers can choose between personalized individual sessions for targeted attention or motivating group classes for a supportive environment, both designed to improve flexibility, joint mobility, and posture. For those seeking a consistent wellness routine, the one-year membership offers regular access to group classes, ensuring ongoing support for mobility and recovery.