Low-impact lifting exercises force the arms, core, and legs to work together, building strength throughout the body
About This Deal
Choose Between Two Options
- $15.20 for 5 kettlebell classes ($100 value)
- $31.20 for 10 kettlebell classes($200 value)
Certified instructors lead students through full-body, multi-joint, and core-based movements with kettlebells—cannonball-like weights with handles on top. The fluidity of these motions forces the muscles to work cohesively throughout the body, simultaneously building strength in the core, thighs, shoulders, and arms. See the schedules for class times at each of the locations.
About Rebellion Kettlebell Gym
A good kettlebell swing engages the arms, core, and legs in a single action, not only strengthening them, but teaching them to work together. Each class lasts 30–45 minutes, the same amount of time it took the kettlebell's creator to come up with a name for his invention.