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One Week Live or Unlimited Barre Classes for One Month at The Bar Method Tampa (Up to 51% Off)

The Bar Method Tampa

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Highlights

Dance-conditioning-inspired exercises build long, lean muscles and burn fat during workouts on mats or at the ballet bar

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  • Barre classes—designed for all ages and experience levels—combine interval training and ballet-inspired-dance moves to improve posture, increase strength and flexibility, and sculpt long, lean muscles.
  • View the class schedule

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Promotional value expires 90 days after purchase. Amount paid never expires. Limit 4 per person. Limit 1 per visit. May be repurchased every 365 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About The Bar Method Tampa

Founder Burr Leonard, a lover of ballet and jazz classes, discovered the Lotte Berk Method while living in New York in 1981. She became a devoted student after noticing an incredible transformation in her body. In 2001, after decades of running her own Lotte Berk studio, she teamed with a physical therapist to refine the movements of this workout to target specific muscles while reducing the impact on joints. The resulting workout became known as the Bar Method.

This signature technique has proven to be a fast and efficient way to reshape the entire body. Precise exercises keep students working “in the muscle,” followed by stretching to lengthen and elongate the area just worked. The result is a strong, dancer-like body, with sculpted arms, flat abs, a lifted seat and elongated thighs, as well as improved posture and body alignment. The fast pace of the class spikes the heart rate at different intervals to burn calories not just in the classroom, but long after. The remarkable body transformations of this workout has lead to more than 120 studios opening in the United States and Canada,

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