Carrying tension in your shoulders, lower back, or legs? The Massage and Wellness Studio in Norfolk offers therapeutic deep tissue massage by licensed therapists (LMTs) trained to release chronic knots and restore range of motion.

What We Offer

• 45 Minute Foot Reflexology & Spa Treatment With complimentaries.

• A full 60-minute deep tissue massage session delivered by a licensed massage therapist (LMT) at The Massage and Wellness Studio in Norfolk. The session begins with a brief intake consultation to discuss pressure preferences and areas of focus, followed by firm, sustained pressure and slow strokes designed to reach deeper layers of muscle and connective tissue. Ideal for targeting chronic tension, knots, and soreness in the back, shoulders, neck, or legs. Appointment time includes intake and dressing, so hands-on massage time is a portion of the total 60-minute session.

• A full 90-minute deep tissue massage session delivered by a licensed massage therapist (LMT) at The Massage and Wellness Studio in Norfolk. The extended session allows the therapist to address multiple areas of tension with firm, sustained pressure and slow strokes that reach deeper muscle layers and connective tissue. The session begins with a brief intake consultation to discuss pressure preferences, areas of focus, and any contraindications. Ideal for full-body relief, chronic soreness, or recovery from physical activity. Appointment time includes intake and dressing, so hands-on massage time is a portion of the total 90-minute session.

• Three 60-minute deep tissue massage sessions delivered by licensed massage therapists (LMTs) at The Massage and Wellness Studio in Norfolk. Each session begins with a brief intake consultation to discuss pressure preferences and areas of focus, followed by firm, sustained pressure and slow strokes designed to reach deeper layers of muscle and connective tissue. The prepaid package supports ongoing relief and recovery over multiple visits, making it ideal for managing chronic tension, stress, or soreness. Appointment time includes intake and dressing, so hands-on massage time is a portion of each 60-minute session. Book all three sessions at your convenience within the voucher validity period.

Why You Should Grab This Offer

The Massage and Wellness Studio has built a reputation across Hampton Roads for skilled, therapeutic bodywork delivered by licensed massage therapists (LMTs) who understand chronic tension and recovery. The Norfolk studio at 157 eat little creek rd. And Hollland road Virginia Beach offers a calm, professional setting where clients can focus on relief without distraction. Each session is tailored to the individual — therapists adjust pressure, technique, and focus areas based on the intake consultation, ensuring a safe and effective experience. Whether you're managing desk-related soreness, athletic recovery, or persistent knots, The Massage and Wellness Studio combines technical expertise with a welcoming atmosphere to help you feel your best.