Instructor leads students through a series of meditative asanas to help relieve tension, boost flexibility, and improve overall wellness
About This Deal
- Classes offered include: Open Flow, Deep Stretch, Gentle Flow, Slow Flow, meditation sessions
- View the schedule
- Type of communication for virtual classes: Zoom
About The Mat Yoga Studio
The Mat Yoga Studio brings the good vibrations with classes held seven days a week, a dedication to tranquility. Typically open to all skill levels, some sessions focus on the graceful sequences of Vinyasa Flow; others center on deep stretching or meditation, which clears the mind more safely than holding a vacuum cleaner up to your ear. Dedicated practitioners can further hone their craft in Yoga Teacher Training sessions, which together comprise a full, 300-hour yoga teacher training course.