Highlights
Yoga classes help the participants improve their stamina and flexibility as well as balance the body, mind, and spirit
About This Deal
- During the classes, participants follow a specific sequence of yoga poses in the exact same order, paying attention to the breath and its relationship with movement.
- See the Plano class schedule
Yoga Factory - Texas
No one is born into yoga, not even yoga instructors. Having entered into their practice gradually is something many of Yoga Factory - Texas’s instructors have in common, and something they bring to their classes: an empathy that everyone starts at the beginning. They’re serious about welcoming people of all experience levels for each of their 60-, 75-, and 90-minute classes. Weekly basics classes also help get beginners up to speed and address fundamentals, such as alignment and yoga-mat origami. Throughout the year, the center also hosts workshops that blend knowledge about meditation and nutrition within a support group-style structure. Practitioners can schedule chiropractic treatments to fit their yoga schedule as a bonus.