Foam Rolling Instruction done though Online Video Chat
About This Deal
30 minute Foam Rolling Session
30 minutes of Foam Rolling Instruction done through online video chat
45 minute Foam Rolling Session
45 minute full body foam rolling session through online video chat. Includes stretches at the end.
Foam rolling is Myofascial Release technique that involves applying gentle sustained pressure into the Myofascial connective tissue to eliminate pain and restore motion. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.
As a personal trainer I always advise my clients to foam roll before and after a workout session. It is a great relaxing way to increase mobility and reduce muscle soreness after the workout. In my Foam rolling instruction Session I show my clients how to foam roll every major muscle group through an online video chat. I demonstrate how to do each area and correct form in real time throughout the session.
About Tim From the Gym Virtual Training
My name is Tim and I have a bachelor's degree from NIU in Health and Human Studies and an A.A.S in Health and Fitness. I am certified through N.S.C.A and A.C.E. I taught Boot Camp Fitness and Senior Fitness Classes for 5 years. After the pandemic closed all the gyms I started doing 1-1 online fitness training through zoom. I was actually very surprised to how well it worked and how much people were enjoying it! Going forward I plan on doing exclusively online training and would love for you to take this deal as a way to experience the newest trend of personal training. I have worked with hundreds of clients and all fitness levels. I can modify exercises on the spot and program an exercise routine specific to each client.