Tim From the Gym Virtual Training

1937 North Jackson Street, Waukegan

Up to 22% Off on Fitness Conditioning at Tim From the Gym Virtual Training

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Foam Rolling Instruction done though Online Video Chat

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant. Review requests are sent by email to customers who purchased the deal.
1 ratings1 reviews
Rating of 5 out of 5 stars
February 20, 2021
Tim is awesome, so motivating and knowledgeable!
4 ratings4 reviews
Rating of 5 out of 5 stars
January 26, 2021
Tim's workouts are great -- customized to my abilities but also challenging!

About This Deal

30 minute Foam Rolling Session

30 minutes of Foam Rolling Instruction done through online video chat

45 minute Foam Rolling Session

45 minute full body foam rolling session through online video chat. Includes stretches at the end.

Foam rolling is Myofascial Release technique that involves applying gentle sustained pressure into the Myofascial connective tissue to eliminate pain and restore motion. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.

As a personal trainer I always advise my clients to foam roll before and after a workout session. It is a great relaxing way to increase mobility and reduce muscle soreness after the workout. In my Foam rolling instruction Session I show my clients how to foam roll every major muscle group through an online video chat. I demonstrate how to do each area and correct form in real time throughout the session. 

Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 24 per person. May be repurchased every 365 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About Tim From the Gym Virtual Training

My name is Tim and I have a bachelor's degree from NIU in Health and Human Studies and an A.A.S in Health and Fitness. I am certified through N.S.C.A and A.C.E. I taught Boot Camp Fitness and Senior Fitness Classes for 5 years. After the pandemic closed all the gyms I started doing 1-1 online fitness training through zoom. I was actually very surprised to how well it worked and how much people were enjoying it! Going forward I plan on doing exclusively online training and would love for you to take this deal as a way to experience the newest trend of personal training. I have worked with hundreds of clients and all fitness levels. I can modify exercises on the spot and program an exercise routine specific to each client.