Highlights
Tailored assisted stretching sessions guided with trauma-informed care to improve flexibility ease muscle tension and support joint pain
About This Deal
Struggling with tight muscles, limited mobility, or just need help loosening up safely? These one-on-one assisted stretching sessions offer a mindful, personalized way to help your body move and feel better—while fully respecting your boundaries.
What We Offer
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30-Minute Assisted Stretching & Recovery Session A shorter session that focuses on improving flexibility, reducing tension, and gently easing joint stiffness through guided, hands-on stretching.
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60-Minute Assisted Stretching & Recovery Session A deeper, more comprehensive session tailored to support injury recovery, enhance mobility, and provide holistic relaxation through trauma-informed care.
Assisted stretching can help with:
- Reducing stiffness and joint pain
- Improving posture and mobility
- Enhancing athletic performance
- Supporting relaxation and stress relief
Perfect for anyone looking to move better, feel better, and prevent injury. Whether you're active, recovering, or simply looking to improve daily function, this session offers a safe, effective way to loosen up and feel your best. Chose between 30 minutes or 60 minutes.
Why You Should Grab This Offer
This isn’t your average stretch. Every session at TRI Fitness and Nutrition is thoughtfully crafted around your body’s history, limitations, and goals—whether you're recovering from injury, easing chronic pain, or simply wanting to move more freely. What sets these sessions apart is the trauma-informed approach, ensuring that all movement respects your body's unique story. Clients are gently supported through stretches that go deeper than solo work ever could, improving posture, mobility, and range of motion without overstraining.
Whether you opt for a quick 30-minute reset or a full 60-minute transformation, you’ll walk away feeling both physically renewed and mentally at ease. TRI Fitness prides itself on a compassionate, client-first philosophy that creates a safe and supportive space for healing and progress. This offer is ideal for anyone seeking a low-pressure, highly personalized entry into wellness—guided by someone who truly listens to your body’s needs.
Fine Print
About TRI Fitness and Nutrition
TRI Fitness and Nutrition is a personalized wellness coaching practice founded and led by Tiffani, a certified trauma-informed wellness coach with over a decade of experience in the health and fitness industry.
Our Mission:
We bridge the gap between illness, injury, and optimal wellness through personalized, trauma-informed coaching that honors each client's unique journey and needs.
Services:
Virtual Wellness Coaching: Custom programming, nutrition guidance, and unlimited support
In-Person Assisted Stretching: Professional bodywork sessions available Wednesdays in Silverdale, WA
Comprehensive Nutrition Coaching: Meal planning, supplement guidance, and specialized dietary support
Injury Recovery & Prevention: Specialized programming for pain management and mobility restoration
Our Approach:
Unlike one-size-fits-all fitness programs, TRI creates completely customized wellness plans tailored to each individual's medical history, lifestyle, and goals. Our trauma-informed methodology ensures a safe, supportive environment for all clients, regardless of their starting point.
Expertise:
Tiffani holds multiple NASM certifications including Personal Training, Nutrition Coaching, Corrective Exercise, and Behavioral Weight Management, plus specialized training in trauma-informed care, stretching therapy, and various fitness modalities.
Client Focus:
We specialize in serving individuals recovering from injury, managing chronic conditions, or seeking sustainable lifestyle changes. Our clients typically work with us for an average of two years, achieving lasting transformation in mobility, strength, and overall quality of life.
Service Model:
Operating primarily through virtual sessions with select in-person offerings, TRI maintains a boutique practice focused on deep, personalized relationships rather than high-volume training.