Improve Fitness and Build Healthy Habits with Outdoor HIIT & Recovery Programs

2150 North First Street, San Jose

TRocs Fitness LLC

Select Option
Extra $22.32 off
Promo Code SAVE. Ends 12/31.
Apply
Give as a Gift
  • Instant: Great for last-minute gifts. Simply print or send the voucher after purchase.
  • Customizable: Personalize the message and appearance to make your gift truly special.
  • Exchangeable: Hassle-free returns and exchanges for the giftees.

Highlights

Participants can boost their fitness, build confidence, and create healthy habits with coach-led outdoor HIIT & recovery sessions

About This Deal

Highlights

  • Coach-led small-group training provides personalized attention and accountability for growth.

  • Structured HIIT workouts enhance cardiovascular health, strength, and efficient calorie burning.

  • Functional movement and mobility training improves overall physical wellness and daily function.

  • Recovery-focused coaching includes guided stretching, mobility, and injury prevention education.

  • A perfect gift for anyone seeking to improve their fitness and overall well-being.

What To Expect

Step into an engaging and supportive small-group environment where participants train alongside like-minded individuals. These coach-led outdoor HIIT & recovery sessions are thoughtfully designed to foster growth, consistency, and long-term wellness. Attendees will find themselves immersed in a welcoming atmosphere, building sustainable healthy habits that extend beyond the workout sessions.
What to expect media
Each session incorporates high-intensity interval training to significantly improve cardiovascular health, increase strength, and burn calories efficiently. Workouts integrate functional movement patterns to enhance real-life activities, while dedicated recovery-focused coaching ensures injury prevention and optimal muscle rejuvenation. Daily coach check-ins and goal-setting assistance provide ongoing support and accountability throughout the program.

Plan Your Visit

  • Operating Hours
    Hours may vary. Please check the merchant's website for the most up-to-date information.
  • Duration
    Programs span 3 or 8 weeks, featuring semi-private outdoor sessions.

Ticket Options

3-Week Outdoor HIIT & Recovery Program

This program includes three semi-private outdoor HIIT & recovery sessions, designed to kickstart fitness improvements and build healthy habits over three weeks.

8-Week Outdoor HIIT & Recovery Program

Enroll in the comprehensive eight-week program, featuring eight semi-private outdoor HIIT & recovery sessions for sustained fitness progress and lasting wellness routines.

How It Works

1. Grab the Deal

Buy your Groupon first!

2. Plan your Visit

Follow the link on your Groupon to select the date.

3. Redeem your Mobile Ticket

Enter your Groupon code at checkout.

4. Enjoy the Experience!

FAQs

Who is this program suitable for?

The program is designed for multiple fitness levels, with exercises modifiable for beginners and challenging enough for intermediate participants. No prior HIIT experience is necessary.

What kind of training is included in the sessions?

Sessions feature structured high-intensity interval training (HIIT) to improve cardiovascular health, strength, and calorie burning, along with functional movement and mobility training for overall physical wellness.

How does the program support recovery and injury prevention?

Recovery is a key component, with coach-led guidance on stretching techniques, mobility exercises, muscle recovery strategies, and education on injury prevention.

How will participants stay connected and accountable throughout the program?

Participants receive daily coach check-ins, progress encouragement, goal-setting assistance, and habit-building guidance. They also get access to the Momence App for scheduling, updates, and direct communication with coaches.

What are the benefits of training in a small group?

The small-group environment provides personalized coaching, accountability, and individual attention, fostering a supportive atmosphere focused on growth and long-term wellness.

Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires.
  • 3-day hassle-free refund guarantee: Free cancellation for up to 3 days after purchase for unredeemed vouchers.
  • Limit 1 per person.
  • May be repurchased every 90 days.
  • Not valid with other offers or promotions.
  • All goods or services must be used by the same person.
  • Must sign waiver.
 Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About TRocs Fitness LLC

T-Roc's Fitness is a premier corporate wellness and performance training company headquartered in San Jose. We specialize in helping professionals improve fitness, recovery, and overall well-being through structured coaching programs, semi-private training, and accountability-driven support.

Our approach combines high-impact fitness, recovery-focused coaching, and personalized guidance to help clients build sustainable habits that fit into busy lifestyles. From corporate wellness initiatives to performance-based training programs, TRF is committed to delivering results through professionalism, consistency, and long-term wellness.