Highlights
27-year-experienced meditation instructor guides clients through transformative meditation group classes or private sessions to well-being.
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Four-Week Meditation Class Series
One 60-Minute Private Meditation Class
One 60-Minute Meditation and Energy Healing Session
Choose a four week group meditation class series, a single private meditation session, or single private meditation and energy healing session.
Saturday Morning Meditation at Vital Life Center - 10:30am
These classes will take place at VLC, 100 West Main Street, Plainville CT
Themes and dates of each 4 week series:
- Reshape Your Habit Patterns through Meditation - Jan 7th - Feb 4th
Prefer a one to one meditation experience at VLC
Choose a private meditation session booked by appointment
- Single, Private meditation session
- Single, Private meditation session with hands on energy healing
Meditation can help strengthen areas of your brain responsible for memory, learning, attention and self-awareness. Over time meditation can increase cognition, memory and attention and decrease emotional reactivity, stress, anxiety and depression.
Fine Print
About Vital Life Center
Vital Life Center, a center of awakening consciousness, was established in 2008 with the intention to support people that are innately called to realize their truest self and maximize one's personal potential.
Our programming design will focus to gather a community of curious individuals with the inspired resolve to engage in self-study and transformative practices to align one’s life from the inside out.
Additionally, VLC looks to expand its Vital Life Initiative to mentor and support our community members to create meaningful projects that will have a positive ripple effect in the world.
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