What to Expect

• Swedish Massage: Swedish massage is a popular therapeutic technique that involves long, flowing strokes, kneading, and circular movements to relax muscles and improve circulation. It aims to alleviate tension, reduce stress, and promote overall well-being. The practitioner typically uses massage oil to enhance the smoothness of the movements.

• Deep-Tissue Massage: Deep-tissue massage focuses on reaching the deeper muscles and connective tissue layers to address chronic tension and tightness. It involves firm pressure and slow strokes to release muscle knots and break down adhesions, promoting an increased range of motion and relief. The goal is to create lasting benefits for muscle health and flexibility.

• Sports Massage: Sports massage is a targeted therapy designed to enhance athletic performance, prevent injuries and aid in recovery. It involves combining deep tissue techniques, stretching, and joint mobilization to address specific muscle groups used during sports activities. By promoting flexibility, reducing muscle tension, and improving circulation, sports massage aims to optimize the athlete's physical condition.

• Aromatherapy: Aromatherapy utilizes essential oils and aromatic plant compounds to not only alleviate stress and tension but also help with ailments like headaches, circulatory problems, low energy levels and insomnia.

Good to Know

• Massage therapist's name and license number: Natasha Larson NVMT.11500, Carlos Miguel M Palma NVMT.10841
• Learn more about what to expect at a massage
• Learn more about the different types of massages