Salt-room yoga classes help the participants develop their stamina and flexibility as well as improve general respiratory issues
About This Deal
- The yoga and meditation focus on strengthening, lengthening the muscles while using deep breathing in a thoughtful way. This prepares for mindfulness and stillness taking place in a salt room. Achieve multiple benefits of movement, mindfulness, and halo therapy.
- Teaching Hatha, Vinyasa Style Yoga for >30 years. 200 RYT. Each practice engages movement and mindfulness, preparing for mediation and relaxation in an environment of openness and caring with a special mindful message.