Your Friendly Guru

Up to 35% Off on Online Yoga / Meditation Course at Your Friendly Guru

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Highlights

8 weeks of knowledge that will give you a foundation for safe, meaningful, and productive yoga practice

About This Deal

YOGA START - ONLINE COURSE FOR BEGINNERS (SHISHYA)

YOGA START - ONLINE COURSE FOR BEGINNERS (SADHAKA)

YOGA START - ONLINE COURSE FOR BEGINNERS (YOGI)

WHY “YOGA START”?

  • learn key topics in human anatomy, philosophy, and the history of yoga (basic level).
  • learn detailed analysis of basic asanas and yogic techniques with an emphasis on alignment and safety.
  • access to downloadable video lessons each week for self-study and practice.
  • unique opportunity to practice online with an instructor every week.
  • interact with the instructor through a comment section in the lessons and during weekly webinars.

AFTER THE COURSE COMPLETION YOU WILL…

  • gain theoretical and practical knowledge towards your personal yoga practice or group practice in the studio.
  • learn basic anatomy, correct breathing techniques, and effective work in asanas.
  • learn precise adjustments, anatomy, and modification for about 54 yogic postures - asanas.
  • master the basic yogic techniques: bandhas, drishti, mudras, vyayamas.
  • start practicing yoga in a community of like-minded people and with the support of a competent mentor.

PACKAGES:

  1. SHISHYA
  • access to all materials (except BONUS ) during the course + 6 months after
  • weekly LIVE classes + access to recordings
  • support chat
  • final QA webinar

2. SADHAKA

  • access to all materials during the course + 9 months after
  • weekly LIVE classes + access to recordings
  • support chat
  • final QA webinar

3. YOGI

  • no attachment to any timeframe
  • access to all materials (except BONUS classes) for 6 months
  • 8 guided classes (recordings only)
  • final QA webinar (recording only)

INSTRUCTOR

This course designed and taught by Anastasia (Ana) Prem.

She is an Indian Yoga Federation yoga and meditation instructor (Dh. Brahmachari school), Yoga Alliance Registered Yoga Teacher (RYT-500), a Reiki Master, Certified Ayurvedic, and Thai Shiatsu massage therapist, Certified Personal trainer (National Academy of Sports Medicine), and Physical rehabilitation therapist.

MAIN EDUCATION

  • Morarji Desai Institute of Yoga - B.Sc. (Yoga Science), Delhi, India
  • Ayuskama Ayurvedic lnstitute - Ayurvedic Studies Program (ASP), Rishikesh, India
  • Spirit Yoga Foundation - Hatha Yoga TTC (RYT-200), Rishikesh, India
  • Institute of Oriental Methods of Rehabilitation (Yoga Therapy & Physical Rehabilitology), Saint-Petersburg, Russia
  • Institute of Psychology and Creativity (Art-Therapy through Neurographics), Moscow, Russia
  • Himalayan Zen School (Thai & Shiatsu Massage), India
  • Leela Mastery School (Leela Game Guide) Bali, Indonesia

Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 4 per person. May be repurchased every 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About Your Friendly Guru

Namaste! My name is Anastasia, I am founder and teacher of the “Your Friendly Guru” and I am very happy to welcome you to your own online yoga studio. I’ve been a dedicated yoga practitioner for over 10 years and a teacher for the last 7 years. I had an honor to practice and teach in Asia, Africa, Europe, Russia, and America. And my biggest dream has always been to create such a space where all my students can come together and continue their growth and exploration of Yoga Science. Your Friendly Guru is not just a portal with numerous classes without any connection, but a living “organism”. Each month is a very unique experience, yet all together it forms a well-balanced regular practice of all aspects of yoga. My intention is not only to share my knowledge, give you all necessary tools so you would be able to establish your own routine, but also to create a “teacher-student“ energetic connection which is an essential part of the Yogic Practice. This project I dedicate to my dear friend Maharaj who once told me that the real guru (teacher) is not the one who gives you the answers, but the one who shares with you not only his knowledge, but his unconditional love and support until you realize that those answers been with you all along. And I hope with all my heart that I could be such a guide for you.