About B1 Yoga

Savasana, a Sanskrit word, translates to corpse pose—but that doesn't really do the yoga pose justice. Typically done at the end of a yoga practice, savasana is best thought of as a therapeutic, relaxed state. It might include a guided visualization, soft music, or sometimes just mere relief to no longer be moving. Every class at B1 Yoga includes savasana, whether it's a gentle yoga class or the session that's geared specifically toward student athletes. At B1 Yoga, students of all abilities, shapes and sizes, and ages are welcome to practice. The studio offers group and private classes for adults, as well as classes for kids and teens. Yoga therapy consultations and reiki healing sessions are also available.