About bePhysique

At PHYSIQA, the instructors believe in the power of graceful movement, posture, and breath—which can be useful not just in the studio during mat or barre Pilates classes, but to create overall wellness and transform self-perceptions. A friendly, noncompetitive studio environment helps put all clients at ease, regardless of experience or fitness levels. The staff animates that spirit as they help students improve their form and challenge their bodies to create graceful, dancer-esque physiques without any pressure to wear a tutu—unlike at a job on the tutu assembly line. Certified instructor Annabel Castaldo leads the staff, and she has 14 years of experience teaching Pilates, yoga, and Lotte Berk method–based classes.