About Okunami Workplace Yoga

When the clock strikes noon, most people start thinking about what’s for lunch. The instructors at Okunami Workplace Yoga, on the other hand, begin leading their students through a warm-up at the noon hour to prep them for an invigorating 50-minute yoga routine. They travel to highly populated office buildings throughout the Sacramento area on weekdays where they motivate businesspeople to launch into a midday workout to break up an otherwise sedentary day at the office. Instructor and owner Valerie Okunami’s passion for yoga shines through each class she leads, as she helps aspiring yogis of all ages and abilities lead more active and healthy lifestyles. In addition to traveling to their preset locations to lead public classes, she and her staff make special trips by request to office sites to lead private group lessons.