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Willow Glen Yoga

1188 Lincoln Avenue, San Jose, CA 95125 Directions
Today 8:00 AM - 3:30 PM All Hours
+14082899642
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Practice your yoga poses and your breathing at San Jose's Willow Glen Yoga. Whether you bring your friends or go solo, joining a class at studio is sure to strengthen your body as well as your spirit.

From Our Editors

Balance, twist, and bend at Willow Glen Yoga in San Jose for an ultimate workout for both your mind and body.

Easy parking is accessible for Willow Glen Yoga's customers. Whether you bring your friends or go solo, joining a class at Willow Glen Yoga in San Jose is sure to strengthen your body as well as your spirit.

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Willow Glen Yoga

Tuesday, Jan 20, 2015

Alignment Flow
Time: 9:00 AM - 10:30 AM; Instructor: Kent Bond.
Yoga Therapeutics: Body Mechanics
Time: 11:00 AM - 12:00 PM; Instructor: Lori Robbins.
Gentle Yoga
Time: 12:00 PM - 1:00 AM; Instructor: Lori Robbins.
Man Cave Yoga Jan 2015
Time: 5:45 PM - 7:00 PM; Instructor: Kent Bond.
Core Flow Level 2
Time: 6:00 PM - 7:20 PM; Instructor: Jenny Niklaus.
Yin Yoga All Levels
Time: 7:30 PM - 8:45 PM; Instructor: Jill Lacher.

Wednesday, Jan 21, 2015

Core Flow Level 2
Time: 9:00 AM - 10:20 AM; Instructor: Gabriel Benjamin.
Alignment Flow - Level 2
Time: 6:00 PM - 7:20 PM; Instructor: Kent Bond.
Gentle Yoga with Somatics Jan 2015
Time: 6:15 PM - 7:30 PM; Instructor: Kyczy Hawk.

Thursday, Jan 22, 2015

Vinyasa Level 2
Tmie: 9:00 AM - 10:30 AM; Instructor: Christina Enneking.
Yoga Therapeutics: Restorative
Time: 11:00 AM - 12:00 PM; Instructor: Jill Lacher.
Vinyasa All Levels
Time: 6:00 PM - 7:20 PM; Instructor: Barbara Branaman.
Yin Yoga
Time: 7:30 PM - 8:45 PM; Instructor: Patrica Kent.

Friday, Jan 23, 2015

Traditional Hatha All Levels
Time: 9:00 AM - 10:15 AM; Instructor: Barbara Branaman.
Vinyasa Upstairs All Levels
Time: 5:45pm - 7:00pm; Instructor: Daniela Perone.
Y12SR Recovery and HathaYoga Basic
Time: 7:00 PM - 9:00 PM; Instructor: Kyczy Hawk.

Saturday, Jan 24, 2015

Vinyasa Level 2/3
Time: 8:00 AM - 9:30 AM; Instructor: Kent Bond.
Vinyasa (Upstairs)- all levels
Time: 9:00am - 10:15am; Instructor: Kayla Copeland.
Full Body Roll Out
Time: 9:45 AM - 11:00 Am; Instructor: Kent Bond.
Back Care Workshop 1/24/17
Time: 2:00pm - 4:00pm; Instructor: Kent Bond.

Sunday, Jan 25, 2015

Vinyasa Level 2
Time: 8:30 AM - 10:00 AM; Instructor: Jill Lacher.
Yoga and TRE(R) January 2015
Time: 1:00pm - 3:30pm; Instructor: Maria Alfaro.
Yin Yoga
Time: 1:30pm - 2:45pm; Instructor: Patrica Kent.

Monday, Jan 26, 2015

Vinyasa Level 2
Time: 9:00 AM - 10:30 AM; Instructor: Jill Lacher.
Dynamic Stretching
Time: 12.00 PM - 1.00 PM.
Vinyasa Level 2-3
Time: 6:00 PM - 7:20 PM; Instructor: Kent Bond.
Y12SR Monday Upstairs
Time: 7:00 PM - 9:00 PM; Instructor: Kyczy Hawk.
Yoga Tune Up - All Level
Time: 7:30 PM - 8:45 PM; Instructor: Nathania Apple.

Yoga Pricing

Students
With valid ID.
$12.00
Drop-in Single Class
Ongoing classes only.
$8.00
New Student
One time only offer for new students: second class free! OFFER.
10 Classes Package
No expiration period.
$145.00
Monthly Unlimited
1 month at a time.
$150.00
Monthly Unlimited
6 month commitment.
$129.00
1 Year Unlimited Classes
$1,400.00

Levels

Level 1
Great for beginners and continuing beginners.
Level 2
Advancing beginners and intermediate students.
Level 2 - 3
Intermediate and advanced.

Adore Your Core

Better Back Bends, Twists, & Folds (Flier)
Date & Time: Sun, 5/4 1-3:30 pm, Teacher: Gabriel Benjamin
$45.00
California S.O.A.R. Training (Soquel Single Room) (Flier)
Date & Time: Sep 11 to 14, 2014. Teacher: Kyczy Hawk and Kent Bond
$914.00
California S.O.A.R. Training (Soquel Double Room) (Flier)
Date & Time: Sep 11 to 14, 2014. Teacher: Kyczy Hawk and Kent Bond
$779.00
Integrated Embodied Anatomy (Flier)
Date & Time: Fri 9/26 6pm-9pm; Sat 9/27 10am-6pm; Sun 9/28 10am-4pm. Teacher: Louis Jackson
$349.00

Classes

Monday 6 pm WGYoga Vinyasa level 2-3
Tuesday 9am WGYoga Yoga Tune Up All levels
Wed 6pm Alignment Flow, WG Yoga, Mixed Levels
Saturday WGYoga 8 am Vinyasa Level 2-3 10 am Yoga Tune Up All Levels

Workshops

This saturday the 18th at the Yoga Studio in Campbell Yoga "Full Body Roll Out" Tune Up Therapy Ball workshop: 2-4:30pm
Jan 25th "Abs and Core" workshop @ Willow Glen Yoga 1-3:30 pm
Jan 26th "Detox Flow" 7 Day Cleanse to combat Winter Woes 1-4pm Must register by 1/21/14 Kent Bond With Nutrition Coach Mary Ellen Hannon
S.O.A.R. Training Willow Glen Yoga Feb. 6th- 9th
"Double Yoga" a benefit for EHC Lifebuilders Feb 15th 1-3pm Kent Bond and Jenny Niklaus
Yoga Tune Up Anatomy Immersion With Louis Jackson March 28-30th
200 Hr Teacher Training White Lotus Foundation Aug 9th -24th With Sven Holcomb
S.O.A.R. Training, Land of Medicine Buddha, Soquel, Ca. Sept. 11th 14th

Class Descriptions

Hatha Classes
Hatha Yoga is a term used to define the "Postures" or physical aspect of yoga. The physical practice or "Asana" of hatha yoga was designed to open the energy channels of the body in pursuit of cleansing the body and focusing the mind.
Vinyasa and Flow Classes
Vinyasa is the art of flowing from pose to pose linking your breath to movement. Sometimes called Power Yoga this dynamic practice builds upper body strength, flexibility and stamina. Classes may include inversions. This class can be rigorous. Attend the appropriate level. Students new to this method are encouraged to attend Vinyasa Basics, Alignment flow, Yoga Tune Up or level 1-2 classes for a detailed foundation of proper alignment, breath and body mechanics.
Vinyasa Basics
Learn the fundamentals of a popular method that turns the static into a dynamic flow that fuses breath and movement. Emphasis includes bio-mechanics and the principle of Ujaii or "Conqueror's" breath a technique of breathing that fuels this dynamic practice. Suitable for all levels
Vinyasa Level 2 -3
This class can be rigorous. Attend the appropriate level.
Power (Heated Room)
A challenging high energy Vinyasa practice. Room is heated to help wring out the body as you detox. A fun class that lifts your spirits. New students strongly encouraged to complete at least 10 yoga classes before attending.
Alignment Flow
Kent Bond has designed a vinyasa class to address the specifics of form and alignment while emphasizing the natural bio-mechanics of the human body. Each eclectic class is challenging while dedicated to addressing the needs of the individual student and the group as a collective. Some Yoga experience suggested.
Core Flow
This class is devoted to awakening and integrating the core abdominal element in all of us. Emphasis on toning and strengthening all 4 principle categories of the muscles which make up the abdominal core, rectus, transversus and the two obliques. Flow through a balanced posture sequence while improving your overall yoga practice. Core Flow will enhance the grace of any other movement-art based system. Great for Athletes. Some experience of Yoga suggested.
Gentle-DE-stress and Unwind
Gentle yoga pays special attention to the structural nature of yoga poses so your body can re-align itself to the healthy patterns inherent within. Build strength confidence and grace. Bolsters, blocks and other props can be used to develop support, comfort and natural alignment. Great for beginners as well as any student interested in going deeper at a slower pace.
Ytu; Yoga Tune Up
YTU© is an integrated system derived from classical yoga and physical therapy rehabilitation techniques. Yoga Tune Up© will expand your flexibility and improve your strength. Innovative sequencing regenerates and heals muscle tissues while toning and stretching. This class is challenging but accessible to all levels. Yoga Tune-Up© complements and supports your stronger yoga practice as well as other athletic routines.
Therapeutic Yoga
Correcting asymmetries and muscle weakness to heal and strengthen is the focus of this class. Adapted yoga poses aim to improve structural alignment, flexibility and tone muscles. Breath work and Meditation are practiced to enhance health and well-being. Difficulty is adjusted to suit the individual needs and abilities of those attending. Join us to learn how to heal and strengthen yourself.
Yoga for Athletes (Yfa)
YFA is a sequence of Yoga poses designed specifically for athletes and individuals whose flexibility is challenged. The student will increase flexibility and performance improve balance and reduce the risk of injury. This class will address the major muscle groups required for endurance sports. Quadriceps, hamstrings, hips and shoulders and the lower leg. Relearn how to use your breathing apparatus to effectively increase mental balance and competitive focus. Achieve your goals by incorporating yoga into your fitness regime. Great for beginners.
Y12sr
One hour all recovery path 12 Step style meeting followed by a one hour all levels hatha based yoga class. Y12SR classes are open to people with all levels of yoga experience and at all stages of recovery (minimum 24 hours clean time required).
Private Instruction
One on one guidance can be helpful for a variety of reasons. This can tune up or refine an existing practice. It can jump start a new practice or any level of beginner. A private class can address physical limitations due to injuries or stress. Private instruction can take the form of mentoring and consultation for yoga teachers.

Yoga Therapeutics

Restorative
Restorative yoga is a method for attaining deep relaxation, using various props to support the body and melt into the postures requiring little, if any, muscular strength. This softening allows students to hold poses for a greater length of time and facilitates a physiological shift to deep restfulness, calm abiding and well-being. Through thoughtfully sequenced supported postures, breath work and meditation, restorative yoga helps manage the effects of illness and stress, relieve pain and attain peace of mind. This class is appropriate for all abilities and levels of health, and no prior yoga experience is needed.
Yin Yoga
Yin yoga is a meditative, healing practice using passive, long-held floor poses. People with physically and/or mentally active lifestyles, including athletes, cyclists, runners, weightlifters, numbers crunchers, and thinking oriented types tend to store tension in their connective tissues, fascia, muscles, joints, ligaments, and bones. In Yin yoga, poses are held between 2-5 minutes and the muscles stay passive in order to release this tension. Each Yin pose is an opportunity to recede inward and restore a sense of ease. It is a wonderful complement to an active (Yang) practice and a much needed tool for anyone who needs to unwind a tight body, mind, or heart. Yin is suitable for all levels, including beginners.
Chair Assisted Therapeutic Yoga
Yoga Therapy adapts yoga positions to those with limited flexibility, strength or balance. Emphasis is placed on developing posture and exercises that can enhance everyday life. The class in conducted in a chair or using assisted standing poses depending on individual needs. Props and yoga therapy balls are used to release muscle tension. Breath work and Meditation are practiced to enhance health and well-being. Open to all levels.
Yoga Tune Up
Yoga Tune Up (c) (YTU) is a whole body health and fitness system combining yoga, corrective exercise and self massage in a way that heals damaged muscle tissue, increases overall strength, and bolsters the immune system. Its restorative techniques create balance and flexibility in the body, while relieving pain from injuries, improving coordination and reducing stress. No experience necessary; YTU is for the novice yogi to the endurance athlete. YTU brings practical yoga philosophy into the nuts and bolts of healthy movement, challenging the body from every conceivable angle. It is a crossover practice that is both accessible and challenging.
Private Instruction
One on one guidance can be helpful for a variety of reasons. This can tune up or refine an existing practice. It can jump start a new practice or any level of beginner. A private class can address physical limitations due to injuries or stress. Private instruction can take the form of mentoring and consultation for yoga teachers. Contact Kent at wgyoga@earthlink.net for more information or scheduling. Many of our instructors can also provide one on one instruction.

Classes

Yoga Tune-Up classes
Restorative classes
Yin classes
Yoga for Athletes
Gentle Yoga
Chair Assisted Therapeutic Yoga
Vinyasa Basic

Items

Mat Rentals
$1.00
Bottled Water
$1.00
No Perfumes/Scents Please
Shoes off Please
Cell Phones off Please

Tuesday, Jan 06, 2015

Man Cave Yoga Jan 2015 (Jan 06 - Jan 27)
Tuesdays, 5:45pm - 7:00pm; Kent Bond. Face the facts. Some of us are as stiff as a board. A conventional yoga class can be intimidating to a regular guy. There is hope for you. Man cave Yoga will help loosen a stiff back, loosen those hamstring muscles, de-stress through simple breathing techniques, increase flexibility and get you on the road to improve your posture and performance while reducing pain and inflammation. Commit to this 4 week series and find out why many professional athletes insist Yoga is the ultimate workout. $75 for this four week series. Registration is Closed.

Wednesday, Jan 07, 2015

Gentle Yoga with Somatics Jan 2015 (Jan 07 - Jan 28)
Wednesdays, 6:15pm - 7:30pm; Kyczy Hawk. This hatha style yoga class is designed to help the student find the balance between effort and ease. Employing attention to all parts of the pose with compassion can bring healing qualities to this simple yoga practice. $75 for this four week series Upstairs in the small studio (Suite 3) this class series size is limited. Registration is Closed.

Saturday, Jan 24, 2015

Back Care Workshop 1/24/17 (Jan 24 - Jan 24)
Saturdays, 2:00pm - 4:00pm; Kent Bond. Back care basics will feature techniques and methodology aimed at providing the student with tools to heal their specific back pain issues. No refund no transfer $45 before 1/17/15 and $55 thereafter.

Sunday, Jan 25, 2015

Yoga and TRE(R) January 2015 (Jan 25 - Jan 25)
Sundays, 1:00pm - 3:30pm; Maria Alfaro. Yoga and TRE® (Tension and Trauma Releasing Exercises®) $45 before 1/18, $55 after TRE is a simple, gentle and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This natural response is the nervous systems way of discharging long-held tension and unconscious body contraction (due to everyday stress and traumatic life experiences), in order to restore the body to wholeness. Some of the reported benefit of TRE are: healing of symptoms of sciatica and fibromyalgia, release of deep chronic tension and anxiety, better sleep, increase of overall energy and stamina, shake loose of of unconscious muscle contraction, improved circulation and flexibility, relief from chronic lower back, neck and shoulder pain. TRE was developed by Dr. David Berceli, a bionergetic therapist and social worker, who used it successfully worldwide working with soldiers, firefighters, police officers and survivors of war, natural disasters and other traumatic circumstances to help alleviate the many symptoms of post-traumatic stress. TRE is taught in 40 different countries. This workshop is suitable for all ages and fitness levels. A short and gentle yoga practice will precede the teaching of the TRE exercises. The yoga part of the class is simple and the exercises can be modified to accommodate any body's need. For more information about TRE please visit www.TREcalifornia.com If you have any questions or concerns please contact maria@TREcalifornia.com or read more at (WWW.TRAUMAPREVENTION.COM).

Saturday, Jan 31, 2015

Somatic Based Yoga Workshop Jan 2015 (Jan 31 - Jan 31)
Saturdays, 1:00 - 3:30; Kyczy Hawk. Somatic yoga series are slow movements, supported by the breath designed to bring balance to the body. This practice can increase spinal flexibility and reduce pain by bringing the body into alignment. This is primarily a mat practice although we start with simple standing movements. All levels of practice will be comfortable in this workshop. $45 early registration $55 week of. No transfers or refunds, please.

Events

Inclusive All Levels Yoga - a Gentle Yoga Practice for all
Where: Willow Glen Yoga, 1188 Lincoln Avenue, San Jose, CA 95125. Use your breath as the entry to flexibility, strength and balance. Be who you are, where you are, right this moment on the mat.
Kirtan with Ney
Time: December 12. Where: Willow Glen Yoga, 1188 Lincoln Avenue, San Jose, CA 95125. This festive devotional call and response singing follows the regular Y12SR meeting. All recovery paths invited to the meeting from 7 to 8pm. Kirtan open to EVERYONE 8:15 to 9:30pm. Donation meeting and suggestion of $15 or more for the musicians: the singers who channel this blissful expression of devotion. May 17, 7-10pm.
Y12SR
Join the wisdom, sharing, fellowship and yoga practice with amazing people in recovery ("all A's are welcome.") One hour discussion meeting and one hour of all levels yoga. Monday 7p -9p Upstairs and Friday 7p - 9p Downstairs 1188 Lincoln Avenue at Willow Glen Yoga San Jose.
Restorative Yoga Workshop
Time: Saturday October 11, 1pm to 3pm; Where: Willow Glen Yoga 1188 Lincoln Avenue, San Jose, CA 95125 Register at WGY.
Amazing Nikki Myers
presents a Workshop at Willow Glen Yoga November 14 - 16. Where: Willow Glen Yoga, 1188 Lincoln Avenue, San Jose, CA 95125.
Before 10/24
presents a Workshop at Willow Glen Yoga November 14 - 16. Where: Willow Glen Yoga, 1188 Lincoln Avenue, San Jose, CA 95125.
After
presents a Workshop at Willow Glen Yoga November 14 - 16. Where: Willow Glen Yoga, 1188 Lincoln Avenue, San Jose, CA 95125.
$225.00

Breaking Barriers

The Samskara of Co-Dependency
Co-Dependency is a term used to define a behavior pattern in which a person identifies self and acts in accordance to their impressions of the desires and preferences of another. This is a simple statement for a very complex issue. Samskara are the habits of the mind, the grooves of repeated thoughts, behavior, speech movement and emotions. Often the lesser controlled patterns can be negative and even harmful. They most often exhibit themselves in our relationships. When these habits are latent, are unconscious, or unexplored they can have an impact on what we do and how we feel without us being aware of their power. Emotions can have triggers and unexamined emotions can trigger us in ways that cause us pain and suffering. Yoga can bring some of these emotions to light as we work through poses, and work through rest. Our mind talk can ofter reveal some of those habits, some of the patterns that cause us discomfort in our lives. Nikki Myers delves into these concepts and more in her amazing workshop. Don't be put off by the intensity: it is only through such a deep examination over the course of time that we can really experience healing. TREAT YOURSELF to this important aspect of recovery and REDISCOVERY.
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7:30 AM - 9:00 PM
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