Some instructors better than others - Lori is AWESOME!

Great workout, great value

Thank you for pushing me.

I look forward to my workouts. Thanks

So far so good - I'm sore - but coming back for more tonight!

These classes are for a more mature audiance. The two men teaching the classes seem like they would much prefer being out riding than giving a class. Not much energy, classic rock music, no technique tips. Did not recieve much guidence on the TRX portion, recieved more guidence from a member of the class. I have taken spin classes for over 5 years at Colorado Athletic Club, Cherry Creek Athletic Club and other smaller gyms like this one. If this is the focus, I would suggest instructors with high energy who are willing to give technique tips. In one class we didn't even utilize the special features of the bike that encourage core strengthening.

I like their classes and it's a good workout. But the TRX puts people way to close to one another and the stairs- it felt dangerous to me. And I wish we did a real warm up and stretching before and after class.