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Nick Ebner Integrative Fitness
3 or 5 Gymnastic Strength-Training or Mobility Classes

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Get pumped to participate in a series of challenging, integrative group workouts, led by a certified NEIF trainer. These sessions can help you improve your strength and mobility, and are capped at ten people to ensure that you receive the support you need:

• $37.99 ($90 value) for three gymnastic strength training or mobility classes
• $49.99 ($150 value) for five gymnastic strength training or mobility classes
• Classes are perfect for athletes of all skill levels and abilities
• Check out the schedule to find a 55-minute class that works for you

"Very knowledgable with a strong intuitive ability to aid each individual in the manner they need." - Facebook Reviewer

Gymnastics strength training: These full-body workouts use foundational movements to flow through seven gymnastic modalities -- front lever, straddle planth, side lever, manna, pistol squat, hollow back press, and rope climb.

Lower body mobility: Move your hips, knees, and ankles in new ways -- performing pikes, middle splits, front splits, and squats -- to help loosen your muscles and improve your flexibility.

Upper body mobility: Focus on toning and stretching out your shoulders, elbows, wrists, and thoarcic spine through these intensive workouts. You can help realign your body with conditioning of the pecs, shoulders, lats, and spine.

Nick Ebner Integrative Fitness Website | Facebook



map & location

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    (Inside Complete Body)
    22 West 19th Street, New York, NY 10011

    917-727-8598 | get directions

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