An object at rest tends to stay at rest -- unless it has the necessary motivation to get itself moving. Get the ball rolling with today's deal from Orange Beach CrossFit: Pay $49 (regularly $300) for five introductory-level classes and ten drop-in CrossFit classes. Head to this Canal Road gym and get up to speed with the intro-level courses, which teach you all necessary movements and techniques; then, keep up the momentum with ten drop-in classes. The CrossFit technique focuses on physical skills like building respiratory endurance, stamina, and power through aerobic, anaerobic, and gymnastic exercises, as well as power and Olympic lifting. These hour-long sessions, lead by experienced trainers, won't keep you in perpetual motion -- but they'll help you bust through the inertia brought on by boring workouts.
PAID VALUE DOES NOT EXPIRE
PROMOTIONAL VALUE EXPIRES ON March 1, 2013
Orange Beach CrossFit
Five Introductory Level and Ten Drop-In CrossFit Classes