Three-quarters of e-mail is spam, and we spend a lot of time and effort trying to avoid it -- but what about your body's inbox? Learn to avoid junk-filled downloads and optimize your system with a food medicine workshop from Áine Fanning at SpringHealth.
• Send all the right new year messages when you deliver €19 (a €38 value) for a three-hour session on how to 'Detox Yourself & Supercharge Your Diet'.
• Get the skinny on star foods and learn how to combine them in a five-day plan. Keep up the good work with a look at superfoods and an inspiring introduction to juices and smoothies.
• Alternatively, €19 (a €38 value) will get you a three-hour workshop on 'Kitchen Medicine Nutrition and Cookery' focusing on nutritious recipes for healthy breakfasts, easy lunches, and delicious dinners that not only taste amazing but may help to keep your system operating at its optimum level.
• For the same €19 (a €38 value), learn the basics of a healthy diet for children with a 'Kitchen Medicine for Kids' class, covering healthy ideas for packed lunches and snacks, nutritious dinners that everyone will eat, and how to manage children's digestive wellness -- not to mention the relationship between foods and moods.
• It's a short step from healthy eating to beautiful skin: further application of €19 (a €38 value) will get you three-hour workshop on natural beauty, combining science with herbal and nutritional traditions, to explore the basics of making your own creams, lotions, and ointments; the science behind anti-aging products; which foods and herbs benefit the skin; and kitchen medicine remedies for common skin conditions.
There are no filters in place on this deal -- so make contact straight away by clicking 'Buy Now' before the quota is full.
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Enjoy By April 5, 2014
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back by popular demand:
Three-Hour Health and Nutrition Workshop: Choose from 'Detox Yourself & Supercharge Your Diet', 'Kitchen Medicine', 'Kitchen Medicine for Kids', or 'Natural Beauty' Workshop
- from € 19
up to 50%