Learn boxing, burn calories while working on strength and endurance under the watchful eye of a professional instructor
About This Deal
- Boxing: Learn how to really Box and get the best cardio of your life. From the fundamentals to conditioning exercises, you’ll always have a challenge
- Athletic Performance: (AP) Cross Training: Train like professional athletes! AP consists of learning various dynamic movements along with intense interval training; during the sessions, students can work on their strength through functional movements while burning fat. Students can also learn how to use a barbell. Classes are also available for beginners.
- AP Core Cardio: one hour of cardio for both beginners and the advanced; designed to use mostly body weight to provide an intense fat-burning training.
- Weight Lifting and Power Lifting: focuses on building strength and teaching powerlifting and accessory weight-lifting movements, such as squats, deadlifts, and benchpress.
- View the class schedule