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See the Difference a Trainer Can Make: Boot Camp, Personal Training, or Lacrosse Training

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Get fired up when you join a motivating boot camp group, kick your workout into gear with personal training, or boost your lacrosse skills with help from a competitive athlete. Whatever your fitness needs, KZTrain's got you covered:

• $7 ($15 value) for a one-hour boot camp training session
• $35 ($75 value) for a one-hour personal training session
• $180 ($375 value) for five one-hour private sessions of lacrosse training

"Kristin is the best trainer that I have met in a long time. She knows her stuff and is a great motivator. You will definitely push yourself harder than you ever have before, when you train with her." - Facebook Reviewer

The boot camp sessions consist of small groups of three to six. During these classes, you'll alternate high-intensity bursts of activity with slower-paced recovery phases, a format designed to help you dig deep and find new energy and strength with each session.

Personal training gives you a chance to learn proper form for your workout, set goals, and learn how to pace and scale your workout routine in order to reach them. Drawing on years of experience, your trainer will get you on track to achieve some great things.

Lacrosse training is geared toward helping you improve key skills like catching, passing, and dodging, as well as increasing your speed for the explosive movements that will take your game to the next level. Sessions are taught by Kristin Godfrey, an internationally competitive lacrosse player.

KZTrain's Website | Facebook



map & location

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    Heritage Park
    633 Mt. Sinai Coram Road, Mt. Sinai, NY 11766

    516-351-8882 | get directions

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