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Five or Ten Fitness Classes
Exclusively offering the Lagree Fitness® method's Megaformer™ full-body workouts, this studio uses the custom-designed system to help lengthen, strengthen, and tone your body in intense, 50-minute classes:
"Hands down my favorite work out! I usually can't make myself go workout, but I find myself at Novo at least 3-4 times a week and sometimes more! You get the best full body workout... if you haven't been, you have to give it a try!!"
- Facebook Reviewer
More About the Workout
The Megaformer™ machine provides an all-over deep muscle workout using a method of slow, controlled movements that work slow twitch muscles and lengthen and tone in a low-impact way. Each class is different, but all focus on cardio, core strength, flexibility, and balance. Though each exercise is slower in pace, the class itself is high-energy and gives you personalized attention -- classes are capped at ten people.
PAID VALUE EXPIRES ON September 24, 2021
PROMOTIONAL VALUE EXPIRES ON October 22, 2016
map & location
AShoppes at Carothers
9040 Carothers Parkway, Franklin, TN 37067
615-236-9167 | get directions