Southpoint CrossFit thinks workouts should be like recess -- never boring, always fun, and something you look forward to. Though most playgrounds don't have weightlifting, powerlifting, gymnastics, running, and kettlebell lifting, this spot's right on with its approach:
• $29 ($100 value) for five CrossFit classes
• $59 ($200 value) for ten CrossFit classes
• Classes are held Monday through Saturday
What Does "Scalable" Mean?
You'll hear a lot of talk about how CrossFit workouts are "scalable," which means that two people -- say, a CrossFit veteran and a total newbie -- could be doing the exact same workout but at different intensities. This ability to vary exercises makes CrossFit accessible to fitness-minded folks from all walks of life.