The Bar Method is an hour-long total body workout that combines isometrics, interval training, dance conditioning, and sports rehabilitation. Classes are high-intensity, no-impact, and composed of strengthening exercises that work muscles to total exhaustion, followed by stretches. Get ready for ski season or just look lean and toned in the hot tub with help from these fitness pros:
• $59 ($155 value) for one month of unlimited Bar Method classes (new clients only)
• Sessions fill up quickly, so be sure to book ahead
• Valid at Denver location
We'll Toast to That
This full-body workout fuses interval training, isometrics, dance conditioning, and physical therapy. During each one-hour class, you'll start with a warm-up, free-weight exercises, and push-ups before moving on to intense leg and seat exercises at the bar and finishing with abdominal work on mats. This celeb-adored method is designed to help you sweat and tone.