Stretching sessions improve performance by opening neural pathways, helping alleviate pain, and increasing flexibility and range of motion
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About This Deal
WHAT is Stretch U?
- Stretch U provides full-body, 1-on-1 assisted stretching utilizing two main techniques called the Carey Stretch and the Lock & Stretch.
- The Carey Stretch combines active and passive stretching for all major muscle groups.
- The Lock & Stretch is based on myofascial release, where we lock down and stretch the fascia tissues to promote circulation for the entire body.
- The First stretch is 40 minutes and that will introduce you to our two techniques.
WHO is Stretch U For?
- Anyone looking to improve their flexibility!
- We help young athletes, retired seniors, and lots of busy, working professionals!
WHY Stretch U?
- Increase flexibility
- Improve circulation
- Improve posture
- Enhance sports performance
- Reduce pain/inflammation
- Best Bodywork You've Ever Had!!
*Limit 1 per person
About Stretch U Rancho Bernardo
Practitioners at Stretch U employ The Carey Stretch method, which was developed by professional physical therapist John Carey. Through his work with countless professional athletes, including baseball players and golfers, John developed his method to help unblock constricted neural pathways and help boost functioning of the nervous system. Through a combination of stretching muscles, nerves, and the myofascial system, The Carey Stretch method strives to improve athletic performance, increase mobility, and increase range of motion.