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At Fitness Therapy, the emphasis is on more than just building muscle mass -- head trainer Ryan Dantes designs programs that work to strengthen the link between physical and mental well-being:
Sweat It in Small Groups
Class sizes are limited to guarantee personal attention and help ensure proper technique, which is an important component of Fitness Therapy's goal of health and safety. TRX classes use suspension training and body weight for a highly effective combination of strength training and cardio that encourages long, lean muscles. Foundation classes include introductory instruction in boxing, yoga, and combat fitness.
Want more? Check out Fitness Therapy on Facebook.
PAID VALUE EXPIRES ON February 19, 2022
PROMOTIONAL VALUE EXPIRES ON July 13, 2013