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Stretch sessions can help alleviate pain, prevent injury, and boost performance by opening neural pathways and improving range of motion.
Certified technicians guide clients through various stretching exercises in order to improve their everyday life, fitness, and overall well-being.
All of our techniques are spine neutral, spine supported with proper postural positions in mind
Each session is 20 minutes. Sessions may be combined to create 40 or 60 minute appointments.
Practitioners at Stretch U employ physical therapist John Carey's professional stretch method. Through his work with countless professional athletes, Carey developed a system to unblock constricted neural pathways and boost nervous-system function with a combination of stretching muscles, nerves, and the myofascial system. The Carey method helps improve athletic performance, boost mobility, and increase range of motion.