Stretching sessions improve performance by opening neural pathways, helping alleviate pain, and increasing flexibility and range of motion
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About This Deal
Four Stretching Sessions
Certified technicians guide clients through various stretching exercises in order to improve their everyday life, fitness, and overall well-being.
All of our techniques are spine neutral, spine supported with proper postural positions in mind
Each session is 20 minutes.
About Stretch U Rancho Bernardo
Practitioners at Stretch U employ The Carey Stretch method, which was developed by professional physical therapist John Carey. Through his work with countless professional athletes, including baseball players and golfers, John developed his method to help unblock constricted neural pathways and help boost functioning of the nervous system. Through a combination of stretching muscles, nerves, and the myofascial system, The Carey Stretch method strives to improve athletic performance, increase mobility, and increase range of motion.